23 Ways to Reduce Wrinkles

By: Colette Bouchez
WebMD Feature
Reviewed by Matthew Hoffman, MD
Whether you’re 35 and just beginning to see the first signs of aging, or 55 with skin that isn’t exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda.
 
At the same time, experts say, many of us are losing the wrinkle battle, [...]

Teaching Yoga for Teen Stress Management – It’s a Matter of Perspective

Yoga is a viable solution to teen stress. However, some adults cannot understand the nature of teen anxiety and stress. Some will state that “Kids nowadays have it better than any previous generation.” This reminds me of the self-absorbed statement, “I have problems of my own.”
Adults are often familiar with terms like: Commuter traffic, job [...]

Women Diet Should Include 4-6 Meals A Day

If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating more meals, that is right more meals, over the traditional 3 meals.
If you are beginning [...]

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We’re talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin, more energy, better digestion, fewer cravings—doesn’t make drinking it (or dealing with increased bathroom visits) any less [...]

Better running training tips stretching muscles technique

A GUIDE TO IDENTIFY YOUR SKIN TYPE! – Basic Skin Care

There are 5 basic skin types: normal, oily, dry, combination and sensitive. Before buying your cosmetics, toiletries and other products, do make sure that it is suitable for your skin type. Here’s how to classify your skin correctly…
NORMAL SKIN: It is smooth textured and evenly toned with tiny pores.
This skin type has a balanced oil [...]

Honey – a magic remedy

Does your work require sitting for hours before the computer -something that causes eye irritation? Are you suffering from acidity? Or, have you caught a bad cold or a bout of asthma? Well, there is a  single remedy to all the ailments – honey
You have been keeping a hawk’s eye on your body weight and [...]

Milk, Cheese & Yogurt – For Stronger Bones

Well, calcium is the foundation on which strong bones and teeth are built, so over time a diet low in calcium can increase your risk of developing brittle bone disease (osteoporosis).
The best way to safeguard your bones is to pack in enough calcium before your mid-to-late 20s and thereafter eat a well balanced diet with [...]